Diet Chart for Indian Men and Women

DIET CHART

7 AM: tea

8 AM:1 tsp honey+1 tsp lemon juice+1 glass warm water.

9 AM:BREAKFAST: poha/upma/oats/omlet with 1-2 slices of brown bread/1 bowl soup/1 fruit like papaya,water melon,apple,musk melon,pear/1 bowl sprouts.

11AM:1 coconut water/1 glass nimbu pani/1 glass masala chaas/1 bowl fruit salad/1 bowl salad.

1:30 PM:LUNCH-2 multi grain phulkas + 1 bowl sabji (veg/non-veg )+ 1 bowl dal,1 bowl salad or 1 bowl soup

4 PM:green tea + 2 marie biscuits

5 PM:1-2 khakra/ 1 bowl dry bhel/kurmura /roasted green peas/rosted chana.

6 PM:1 glass masala chaas/1 glass nimbu pani/1 coconut water/pani puri ka pani/1 bowl soup/1 glass fruit juice.

8 PM:DINNER- same as lunch.

10 PM:1 GLASS MILK/MARIE BUISCUITS OPTIONAL

****DAILY 45 MINS BRISK WALK/ SWIMMING/TREADMILL/GYM COMPULSORY ****

*MULTIGRAIN ATTA:500 GMS WHEAT+50GMS NACHNI+50 GMS BAJRA+50 GMS JOWAR+50GMS SOYA BEAN+50 GMS

AVOID:

CHEESE,BUTTER,POTATOES,CHOCLATES,SWEETS,MAIDA,RICE (except organic brown rice )SOFT DRINKS,FRIED,JUNK FOOD.

#Weightloss#fatloss#stayfit#fitness#health#obesity#overweight#

 

Hay Fever and Homeopathy

“My nose is running like a faucet.”
“My palate and nose itch.”
“My eyes are watering intensely.”
“I have a cold sore.”
“I feel like a sneeze machine.”

For most of You Running nose,watering eyes,continous sneezing announces the arrival of spring.
Hay fever is caused by an allergy to pollen.Common hay fever symptoms are a runny, itchy and/or blocked nose, sneezing and itchy eyes.
Conventional treatments are an antihistamine nasal spray or medicine
and/or a steroid nasal spray.

Homeopathy :

A well selected homeopathic medicine helps to relieve the symptoms of hay fever and abort further attacks of hay fever.
It helps to build up the immunity of a person against hay fever and thus helps getting a complete relief.
Homeopathic medicines are prepared from naturally occuring substances from the plant kingdom,Animal kingdom and mineral kingdom.However the curative power of the medicine is aroused only after potentisation of the medicine.Homeopathy differs from other alternative systems of medicine in its Basic principle of prescribing a similimum and in  a potentised form.Hence it is safe and effective.

Commonly used Homeopathic remedies for Hay fever are

Allium Cepa
Euphrasia
Arsenic Album
Natrum Mur
Sulphur etc