Saturday, 31 March 2018

Polycystic ovarian syndrome ( PCOS)

POLYCYSTIC OVARIAN SYNDROME ( PCOS) is also known as Stein Leventhal Syndrome.It is a leading cause of infertilty in women.The incidence of PCOS is on a rise worldwide. It is estimated that 1 in 10 women is affected with PCOS.

Causes of PCOS:

The exact cause of Pcos is unknown, however it is believed that many factors are involved including genetics hormonal imbalance, obesity & insulin resistance.


Pathophysiology:

PCOS causes the ovaries to secret more androgens (male hormones) than normal which prevents ovulation , imbalances female hormones loading to delayed or iregular periods.

Insulin resistance is also strongly believed to be linked to Pcos.Inslulin Resistance results when a given concentration of insulin produces less than expected biological effects on the tissues. In PCOS the body does not respond to insulin as in cases of normal people & the sugar level increases leading to production of androgen , which leads to acne excessive hair growth (Hirsutism) weight gain & issues with ovulation.



Signs and symptoms: 

You may find the following signs and symptoms:

- Irregular, scanty or absent menses.

-Hirsutism and male pattern baldness  consistent with hyperandrogenism.

- Infertility.

- Obesity, dyslipidemia and diabetes.

-Anxiety, depression, psychosexual dysfunction and eating disorders.

Hirsutism

How to diagnose PCOS:

A detailed history including menarche, menstrual irregularities, reproductive history ( infertility and miscarriages). Signs like hirsutism, acne, alopecia, obesity, Acanthosis nigricans( Velvety, light brown to black hyperpigmentation that occurs in areas including the neck, armpits, groin and under the breasts).

Ultrasound study of the pelvis may reveal antral follicles ranging from 2-10 mm diameter in each ovary.

Homeopathic treatment of PCOS:

Homoepathy is one of the best methods of treatment for PCOS and infertility resulting from PCOS. Many women have successfully conceived with homeopathic medication. Homeopathy acts internally to create  hormonal balance and regularize ovulation. Acne resulting owing to PCOS has been successfully treated with homeopathic medication permanently and without any side effects.

Homeopathic medication is useful in treating anxiety , depression, disordered eating and psycosexual dysfunctions.

For any queries related to PCOS and its treatment write in the comments section below.

Friday, 16 March 2018

Reverse premature grey hair naturally


How to prevent premature greying of hair

You can easily prevent premature greying of hair and ageing if you follow the below mentioned tips.

                         Do's

- Include as much as vitamin C in your diet.
Foods that are rich in vitamin C are Lemon juice, Indian gooseberry, citrus fruits etc.

- Include foods that are rich in vitamin A.
Foods that are rich in vitamin A are carrots, papaya etc.

- Include foods that are rich in vitamin E.
Foods that are rich in vitamin E are cabbage, cucumber etc.

- Include foods that are rich in vitamin B.
Foods that are rich in vitamin B are banana, spinach etc.

- Include foods that are rich in Iron content.
Foods that are rich in Iron are spinach, jaggery etc.

-Drink plenty of water to help flush out  toxins from the body.

- Regular exercise helps improve the circulation in the body.

- Sleep for 6-8 hours daily.

                            Don'ts

- Avoid junk food.
- Reduce screen time.
- Stop worrying and taking unnecessary stress.
- Avoid sleeping late at night.
- Avoid areated drinks.
- Avoid using harmful chemical shampoos and hair colors.