Reverse premature grey hair naturally

How to prevent premature greying of hair

You can easily prevent premature greying of hair and ageing if you follow the below mentioned tips.

                         Do's

- Include as much as vitamin C in your diet.
Foods that are rich in vitamin C are Lemon juice, Indian gooseberry, citrus fruits etc.

- Include foods that are rich in vitamin A.
Foods that are rich in vitamin A are carrots, papaya etc.

- Include foods that are rich in vitamin E.
Foods that are rich in vitamin E are cabbage, cucumber etc.

- Include foods that are rich in vitamin B.
Foods that are rich in vitamin B are banana, spinach etc.

- Include foods that are rich in Iron content.
Foods that are rich in Iron are spinach, jaggery etc.

-Drink plenty of water to help flush out  toxins from the body.

- Regular exercise helps improve the circulation in the body.

- Sleep for 6-8 hours daily.

                            Don'ts

- Avoid junk food.
- Reduce screen time.
- Stop worrying and taking unnecessary stress.
- Avoid sleeping late at night.
- Avoid areated drinks.
- Avoid using harmful chemical shampoos and hair colors.